TDEE & MACROS
Understanding and managing your Total Daily Energy Expenditure (TDEE) and Macronutrient intake are essential aspects of achieving your health and fitness goals. The TDEE and Macro Calculator provides you with personalised insights into your daily calorie needs and recommended macronutrient distribution based on factors like your weight, height, age, activity level, and goals. By using this calculator, you can gain valuable guidance on maintaining, losing, or gaining weight in a balanced and sustainable manner. This tool can serve as a starting point for creating a nutrition plan that aligns with your objectives, helping you make informed decisions about your diet and lifestyle.
TDEE and Macro Calculator
Disclaimer: This TDEE and Macro Calculator is intended for informational purposes only. The results provided by the calculator are estimates based on the information you provide and common formulas. These estimates may not accurately reflect your individual needs or circumstances. It is recommended to consult with a qualified healthcare professional or registered dietitian before making any significant changes to your diet, exercise, or lifestyle. By using this calculator, you acknowledge that you understand the limitations of the calculations and take full responsibility for any decisions you make based on the results.