We are officially open and ready to welcome you into the HOT. room.

NBHD.HOT is a boutique infrared heated studio offering hot pilates and strength-based workouts inspired by our strength and conditioning gym, NEIGHBOURHOOD.TRAINING. 

 We design workouts that make you feel strong, confident and capable, without compromising on form. A fusion of strength training mixed with pilates movements designed to sculpt, strengthen & tone your body in an infrared heated room.